VANILLA SOY YOGURT vs POMEGRANATE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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POMEGRANATE GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA SOY YOGURT: 3
vs
POMEGRANATE GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA SOY YOGURT | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 4.1 g | 8.2 g | |
| Carbs | 13.5 g | 12.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOY YOGURT | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | VANILLA SOY YOGURT | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 9 MG | 47 MG |