VANILLA SMOOTH & CREAMY FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA SMOOTH & CREAMY FROZEN YOGURT wins in 5 out of 10 nutrient categories
VANILLA SMOOTH & CREAMY FROZEN YOGURT: 5
vs
PREMIUM ICE CREAM: 2
(3 ties)
Overview
| Nutrient | VANILLA SMOOTH & CREAMY FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 191 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 30.8 g | 23.5 g | |
| Fat | 3.9 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SMOOTH & CREAMY FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | VANILLA SMOOTH & CREAMY FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 92 MG | 66 MG |