VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
ICE CREAM wins in 5 out of 11 nutrient categories
VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT: 2
vs
ICE CREAM: 5
(4 ties)
Overview
| Nutrient | VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 203 cal | |
| Protein | 3.1 g | 3.1 g | |
| Carbs | 30.8 g | 25 g | |
| Fat | 3.9 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 92 MG | 102 MG |