VANILLA SHEEP MILK YOGURT vs MANGO EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA SHEEP MILK YOGURT: 3
vs
MANGO EUROPEAN STYLE QUARK: 3
(5 ties)
Overview
| Nutrient | VANILLA SHEEP MILK YOGURT | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 5.9 g | 10 g | |
| Carbs | 7.7 g | 7.3 g | |
| Fat | 5.3 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SHEEP MILK YOGURT | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SHEEP MILK YOGURT | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 117 MG | |
| Sodium, Na | 53 MG | 33 MG |