VANILLA SHAKE MIX vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
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VANILLA SHAKE MIX wins in 5 out of 12 nutrient categories
VANILLA SHAKE MIX: 5
vs
GROUND ORGANIC FLAXSEED: 4
(3 ties)
Overview
| Nutrient | VANILLA SHAKE MIX | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 375 cal | 600 cal | |
| Protein | 32.5 g | 20 g | |
| Carbs | 52.5 g | 20 g | |
| Fat | 7.5 g | 50 g | |
| Fiber | 12.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SHAKE MIX | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SHAKE MIX | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 325 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |