VANILLA SHAKE MIX vs GROUND FLAXSEED & GOJI BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA SHAKE MIX: 5
vs
GROUND FLAXSEED & GOJI BERRIES: 5
(1 ties)
Overview
| Nutrient | VANILLA SHAKE MIX | GROUND FLAXSEED & GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 533 cal | |
| Protein | 32.5 g | 13.3 g | |
| Carbs | 52.5 g | 33.3 g | |
| Fat | 7.5 g | 40 g | |
| Fiber | 12.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SHAKE MIX | GROUND FLAXSEED & GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | VANILLA SHAKE MIX | GROUND FLAXSEED & GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 325 MG | 100 MG | |
| Zinc, Zn | 0 MG | 4 MG |