VANILLA SEA SALT WITH ALMONDS GOURMET POPCORN SNACK vs COOL RANCH PEANUTS
Nutrition comparison per 100 g serving
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COOL RANCH PEANUTS wins in 6 out of 11 nutrient categories
VANILLA SEA SALT WITH ALMONDS GOURMET POPCORN SNACK: 3
vs
COOL RANCH PEANUTS: 6
(2 ties)
Overview
| Nutrient | VANILLA SEA SALT WITH ALMONDS GOURMET POPCORN SNACK | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 600 cal | |
| Protein | 9.7 g | 26.7 g | |
| Carbs | 61.3 g | 16.7 g | |
| Fat | 29.0 g | 50 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SEA SALT WITH ALMONDS GOURMET POPCORN SNACK | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SEA SALT WITH ALMONDS GOURMET POPCORN SNACK | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 435 MG | 467 MG |