VANILLA SANDWICH CREME COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA SANDWICH CREME COOKIES wins in 6 out of 11 nutrient categories
VANILLA SANDWICH CREME COOKIES: 6
vs
VANILLA WAFERS: 3
(2 ties)
Overview
| Nutrient | VANILLA SANDWICH CREME COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 73.5 g | 73.3 g | |
| Fat | 17.7 g | 23.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SANDWICH CREME COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SANDWICH CREME COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 44 MG | 27 MG | |
| Sodium, Na | 441 MG | 100 MG |