VANILLA ROAST ALMONDS vs DRY ROASTED NO SALT CASHEWS
Nutrition comparison per 100 g serving
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VANILLA ROAST ALMONDS wins in 5 out of 10 nutrient categories
VANILLA ROAST ALMONDS: 5
vs
DRY ROASTED NO SALT CASHEWS: 4
(1 ties)
Overview
| Nutrient | VANILLA ROAST ALMONDS | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ROAST ALMONDS | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | VANILLA ROAST ALMONDS | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 15 MG | |
| Sodium, Na | 250 MG | 17 MG |