VANILLA ROAST ALMONDS vs SWISS MIX
Nutrition comparison per 100 g serving
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VANILLA ROAST ALMONDS wins in 6 out of 10 nutrient categories
VANILLA ROAST ALMONDS: 6
vs
SWISS MIX: 2
(2 ties)
Overview
| Nutrient | VANILLA ROAST ALMONDS | SWISS MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 25 g | 50 g | |
| Fat | 46.4 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ROAST ALMONDS | SWISS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ROAST ALMONDS | SWISS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 196 MG | 150 MG |