VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED WAFERS SANDWICHES vs ROCKY ROAD FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD FLAVORED ICE CREAM wins in 5 out of 11 nutrient categories
VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED WAFERS SANDWICHES: 4
vs
ROCKY ROAD FLAVORED ICE CREAM: 5
(2 ties)
Overview
| Nutrient | VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED WAFERS SANDWICHES | ROCKY ROAD FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 234 cal | 236 cal | |
| Protein | 3.1 g | 4.5 g | |
| Carbs | 40.6 g | 28.1 g | |
| Fat | 7.0 g | 12.4 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED WAFERS SANDWICHES | ROCKY ROAD FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED WAFERS SANDWICHES | ROCKY ROAD FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 112 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 156 MG | 303 MG | |
| Sodium, Na | 164 MG | 73 MG |