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Know what is on your plate.

Belfonte Ice Cream, ROCKY ROAD FLAVORED ICE CREAM, ROCKY ROAD

Ice Cream & Frozen Yogurt Belfonte Ice Cream Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

236 Calories
4.5g Protein
28.1g Carbs
12.4g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.5g 10%
Carbs 28.1g 63%
Fat 12.4g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 6.7g 34%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 73mg 3%
Total Carbohydrate 28.1g 10%
Dietary Fiber 1.1g 4%
Total Sugars 19.1g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 1.5mg 8%
Potassium 303mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 1.5 MG 8%
Potassium, K 303 MG 6%
Sodium, Na 73 MG 3%

About ROCKY ROAD FLAVORED ICE CREAM, ROCKY ROAD

Belfonte Rocky Road Flavored Ice Cream is a chocolate ice cream base made from milk, cream, cocoa processed with alkali, and stabilized with propylene glycol monoesters, guar gum, cellulose gum, and carrageenan, with almonds and marshmallow pieces embedded throughout. An 89g serving provides 236 calories, 4.49g protein, 28.09g carbs, 12.36g fat, and 1.1g fiber. The rocky road format combines the traditional chocolate, almond, and marshmallow trio. A Midwestern regional ice cream brand from Kansas City.

Ingredients

MILK, CREAM, SUCROSE, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SWEET WHEY (MILK), NON FAT DRY MILK, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, ALMONDS, COTTON SEED OIL, SALT, SUGAR, MODIFIED CORN STARCH, GELATIN, NATURAL & ARTIFICIAL FLAVOR, CARAMEL COLOR, SULFITES.

Calorie Breakdown

At 236 calories per 100 grams, ROCKY ROAD FLAVORED ICE CREAM, ROCKY ROAD gets 8% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Belfonte Ice Cream, ROCKY ROAD FLAVORED ICE CREAM, ROCKY ROAD

See how Belfonte Ice Cream, ROCKY ROAD FLAVORED ICE CREAM, ROCKY ROAD compares to other foods in terms of nutrition:

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