VANILLA REDUCED FAT GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA REDUCED FAT GREEK YOGURT: 3
vs
PLAIN GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA REDUCED FAT GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 60 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 8.2 g | 4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA REDUCED FAT GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 29 MG | 30 MG |