VANILLA RECIPE SEAFOOD BOIL COLLECTION HAND-DECORATED COOKIES vs LADY FINGERS
Nutrition comparison per 100 g serving
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LADY FINGERS wins in 4 out of 10 nutrient categories
VANILLA RECIPE SEAFOOD BOIL COLLECTION HAND-DECORATED COOKIES: 2
vs
LADY FINGERS: 4
(4 ties)
Overview
| Nutrient | VANILLA RECIPE SEAFOOD BOIL COLLECTION HAND-DECORATED COOKIES | LADY FINGERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 394 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 73.3 g | 75.8 g | |
| Fat | 13.3 g | 3.0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA RECIPE SEAFOOD BOIL COLLECTION HAND-DECORATED COOKIES | LADY FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA RECIPE SEAFOOD BOIL COLLECTION HAND-DECORATED COOKIES | LADY FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 197 MG |