VANILLA PUDDING vs SYRUP SPONGE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA PUDDING wins in 5 out of 11 nutrient categories
VANILLA PUDDING: 5
vs
SYRUP SPONGE: 4
(2 ties)
Overview
| Nutrient | VANILLA PUDDING | SYRUP SPONGE | Winner |
|---|---|---|---|
| Calories | 109 cal | 300 cal | |
| Protein | 1.1 g | 2 g | |
| Carbs | 22.8 g | 51 g | |
| Fat | 1.6 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PUDDING | SYRUP SPONGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PUDDING | SYRUP SPONGE | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 120 MG | 170 MG |