VANILLA PUDDING vs FLAN DE COCO COCONUT FLAN
Nutrition comparison per 100 g serving
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FLAN DE COCO COCONUT FLAN wins in 5 out of 11 nutrient categories
VANILLA PUDDING: 4
vs
FLAN DE COCO COCONUT FLAN: 5
(2 ties)
Overview
| Nutrient | VANILLA PUDDING | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 106 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 22.8 g | 18.6 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PUDDING | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA PUDDING | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 60 MG | 150 MG | |
| Sodium, Na | 120 MG | 111 MG |