VANILLA PUDDING SNACKS vs CHEESE FLAN
Nutrition comparison per 100 g serving
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CHEESE FLAN wins in 5 out of 10 nutrient categories
VANILLA PUDDING SNACKS: 4
vs
CHEESE FLAN: 5
(1 ties)
Overview
| Nutrient | VANILLA PUDDING SNACKS | CHEESE FLAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 283 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 18.5 g | 41.6 g | |
| Fat | 3.3 g | 8.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA PUDDING SNACKS | CHEESE FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 177 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 22 MG | 248 MG | |
| Sodium, Na | 125 MG | 159 MG |