VANILLA PUDDING MIX vs FAT FREE PUDDING
Nutrition comparison per 100 g serving
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FAT FREE PUDDING wins in 6 out of 11 nutrient categories
VANILLA PUDDING MIX: 3
vs
FAT FREE PUDDING: 6
(2 ties)
Overview
| Nutrient | VANILLA PUDDING MIX | FAT FREE PUDDING | Winner |
|---|---|---|---|
| Calories | 364 cal | 98 cal | |
| Protein | 2.3 g | 1.1 g | |
| Carbs | 86.4 g | 21.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PUDDING MIX | FAT FREE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PUDDING MIX | FAT FREE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 886 MG | 147 MG |