VANILLA PUDDING CUP vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 6 out of 11 nutrient categories
VANILLA PUDDING CUP: 0
vs
CARAMEL FLAN: 6
(5 ties)
Overview
| Nutrient | VANILLA PUDDING CUP | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 147 cal | 115 cal | |
| Protein | 1.0 g | 2.7 g | |
| Carbs | 22.6 g | 22.1 g | |
| Fat | 5.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PUDDING CUP | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PUDDING CUP | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 132 MG | 142 MG |