VANILLA PUDDING vs FLAN JELLY
Nutrition comparison per 100 g serving
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VANILLA PUDDING wins in 3 out of 10 nutrient categories
VANILLA PUDDING: 3
vs
FLAN JELLY: 2
(5 ties)
Overview
| Nutrient | VANILLA PUDDING | FLAN JELLY | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.7 g | 20 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PUDDING | FLAN JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PUDDING | FLAN JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 38 MG |