VANILLA PUDDING vs ALMOND MILK MOUSSE
Nutrition comparison per 100 g serving
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ALMOND MILK MOUSSE wins in 5 out of 10 nutrient categories
VANILLA PUDDING: 3
vs
ALMOND MILK MOUSSE: 5
(2 ties)
Overview
| Nutrient | VANILLA PUDDING | ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Calories | 75 cal | 219 cal | |
| Protein | 3.0 g | 3.8 g | |
| Carbs | 9.7 g | 22.5 g | |
| Fat | 1.9 g | 13.8 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PUDDING | ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PUDDING | ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 37 MG | 64 MG |