VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE vs PEACH BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE wins in 6 out of 11 nutrient categories
VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE: 6
vs
PEACH BLENDED LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 8.8 g | 3.1 g | |
| Carbs | 7.5 g | 17.6 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 308 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Potassium, K | 188 MG | 167 MG | |
| Sodium, Na | 62 MG | 53 MG |