VANILLA PROBIOTIC NONFAT YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA PROBIOTIC NONFAT YOGURT wins in 8 out of 11 nutrient categories
VANILLA PROBIOTIC NONFAT YOGURT: 8
vs
VANILLA LOWFAT YOGURT: 1
(2 ties)
Overview
| Nutrient | VANILLA PROBIOTIC NONFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 88 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 15.0 g | 17.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROBIOTIC NONFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | VANILLA PROBIOTIC NONFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 145 MG | |
| Sodium, Na | 79 MG | 59 MG |