VANILLA PROBIOTIC DRINKABLE NON-FAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VANILLA PROBIOTIC DRINKABLE NON-FAT YOGURT: 3
vs
LIGHT NONFAT YOGURT: 3
(6 ties)
Overview
| Nutrient | VANILLA PROBIOTIC DRINKABLE NON-FAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 45 cal | 59 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 8.5 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PROBIOTIC DRINKABLE NON-FAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA PROBIOTIC DRINKABLE NON-FAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 129 MG | |
| Sodium, Na | 62 MG | 41 MG |