VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA vs SPRINKLED DONUT SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SPRINKLED DONUT SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA: 5
vs
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 600 cal | 390 cal | |
| Protein | 20 g | 4.9 g | |
| Carbs | 20 g | 87.8 g | |
| Fat | 50 g | 3.7 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 17.6 MG | |
| Potassium, K | 777 MG | 146 MG | |
| Sodium, Na | 200 MG | 610 MG |