VANILLA PLANT PROTEIN SUPERFOOD SMOOTHIE vs ESSENCE CHIA SUPER FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
VANILLA PLANT PROTEIN SUPERFOOD SMOOTHIE: 11
vs
ESSENCE CHIA SUPER FOOD: 11
(2 ties)
Overview
| Nutrient | VANILLA PLANT PROTEIN SUPERFOOD SMOOTHIE | ESSENCE CHIA SUPER FOOD | Winner |
|---|---|---|---|
| Calories | 355 cal | 459 cal | |
| Protein | 0 g | 22.2 g | |
| Carbs | 9.7 g | 40.2 g | |
| Fat | 8.1 g | 30.7 g | |
| Fiber | 6.5 g | 34.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLANT PROTEIN SUPERFOOD SMOOTHIE | ESSENCE CHIA SUPER FOOD | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 49 UG | |
| Niacin | 16.1 MG | 8.8 MG | |
| Pantothenic acid | 4.0 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 64.5 UG | 0 UG |
Minerals
| Mineral | VANILLA PLANT PROTEIN SUPERFOOD SMOOTHIE | ESSENCE CHIA SUPER FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 631 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 335 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 861 MG | |
| Potassium, K | 16 MG | 653 MG | |
| Selenium, Se | 0 UG | 99 UG | |
| Sodium, Na | 161 MG | 18 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |