VANILLA PLANT PROTEIN SHAKE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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VANILLA PLANT PROTEIN SHAKE wins in 13 out of 18 nutrient categories
VANILLA PLANT PROTEIN SHAKE: 13
vs
SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | VANILLA PLANT PROTEIN SHAKE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 377 cal | 97 cal | |
| Protein | 73.3 g | 10.6 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLANT PROTEIN SHAKE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6.7 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PLANT PROTEIN SHAKE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 88 MG | |
| Iron, Fe | 23.3 MG | 0 MG | |
| Potassium, K | 97 MG | 142 MG | |
| Sodium, Na | 637 MG | 363 MG | |
| Zinc, Zn | 50 MG | 0 MG |