VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 12 out of 25 nutrient categories
VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE: 11
vs
NUTRITIONAL SHAKE: 12
(2 ties)
Overview
| Nutrient | VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 55 cal | 105 cal | |
| Protein | 6.1 g | 3.8 g | |
| Carbs | 3.9 g | 16.9 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 42 UG | |
| Niacin | 1.5 MG | 2.1 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 7.3 UG | 8.4 UG |
Minerals
| Mineral | VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Magnesium, Mg | 18 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 121 MG | 105 MG | |
| Potassium, K | 142 MG | 165 MG | |
| Selenium, Se | 8 UG | 7 UG | |
| Sodium, Na | 91 MG | 80 MG | |
| Zinc, Zn | 1.4 MG | 1.6 MG |