VANILLA PLANT-BASED COCONUT BLEND vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA PLANT-BASED COCONUT BLEND: 5
vs
LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA PLANT-BASED COCONUT BLEND | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 7.7 g | 9.4 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLANT-BASED COCONUT BLEND | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA PLANT-BASED COCONUT BLEND | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 3 MG | 65 MG |