VANILLA PILI NUT YOGURT vs ORGANIC GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEK YOGURT wins in 4 out of 12 nutrient categories
VANILLA PILI NUT YOGURT: 3
vs
ORGANIC GREEK YOGURT: 4
(5 ties)
Overview
| Nutrient | VANILLA PILI NUT YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 1.3 g | 8 g | |
| Carbs | 6 g | 9.3 g | |
| Fat | 7.3 g | 3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PILI NUT YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA PILI NUT YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 197 MG | 107 MG | |
| Sodium, Na | 43 MG | 67 MG |