VANILLA PEAR WHOLE MILK YOGURT vs 2% FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA PEAR WHOLE MILK YOGURT: 4
vs
2% FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA PEAR WHOLE MILK YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 66 cal | |
| Protein | 8 g | 4.9 g | |
| Carbs | 14 g | 6.6 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PEAR WHOLE MILK YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PEAR WHOLE MILK YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 43 MG | 128 MG |