VANILLA PARFAIT vs STRAWBERRY FLAVOR DAIRY SNACK
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR DAIRY SNACK wins in 7 out of 13 nutrient categories
VANILLA PARFAIT: 5
vs
STRAWBERRY FLAVOR DAIRY SNACK: 7
(1 ties)
Overview
| Nutrient | VANILLA PARFAIT | STRAWBERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 136 cal | 120 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 27.2 g | 14 g | |
| Fat | 1.4 g | 4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PARFAIT | STRAWBERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | VANILLA PARFAIT | STRAWBERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 400 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 92 MG | 50 MG |