VANILLA PARFAIT vs LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA PARFAIT: 4
vs
LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA PARFAIT | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 136 cal | 88 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 27.2 g | 17.1 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PARFAIT | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | VANILLA PARFAIT | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 92 MG | 88 MG |