VANILLA PANQUE vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
VANILLA PANQUE: 3
vs
MUFFINS: 6
(1 ties)
Overview
| Nutrient | VANILLA PANQUE | MUFFINS | Winner |
|---|---|---|---|
| Calories | 331 cal | 303 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 40.3 g | 38.4 g | |
| Fat | 18.1 g | 14.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PANQUE | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VANILLA PANQUE | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 431 MG | 283 MG |