VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS vs STONE GROUND GRITS
Nutrition comparison per 100 g serving
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VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS wins in 8 out of 11 nutrient categories
VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS: 8
vs
STONE GROUND GRITS: 1
(2 ties)
Overview
| Nutrient | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 15 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 238 MG | 0 MG |