VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS: 6
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 407 cal | |
| Protein | 15 g | 3.7 g | |
| Carbs | 72.5 g | 85.2 g | |
| Fat | 3.8 g | 5.6 g | |
| Fiber | 15 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 4 MG | 16.7 MG | |
| Potassium, K | 125 MG | 130 MG | |
| Sodium, Na | 238 MG | 741 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |