VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT GRANOLA wins in 11 out of 20 nutrient categories
VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS: 7
vs
LOW FAT GRANOLA: 11
(2 ties)
Overview
| Nutrient | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 15 g | 9.1 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 15 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 36 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 125 MG | 245 MG | |
| Sodium, Na | 238 MG | 309 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |