VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS vs INSTANT OATMEAL FRUIT & CREAM
Nutrition comparison per 100 g serving
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VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS wins in 7 out of 10 nutrient categories
VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS: 7
vs
INSTANT OATMEAL FRUIT & CREAM: 2
(1 ties)
Overview
| Nutrient | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 72.5 g | 76.7 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 15 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 33 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Potassium, K | 125 MG | 300 MG | |
| Sodium, Na | 238 MG | 500 MG |