VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS vs HONEY & OATS CORN FLAKES
Nutrition comparison per 100 g serving
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VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS wins in 6 out of 10 nutrient categories
VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS: 6
vs
HONEY & OATS CORN FLAKES: 2
(2 ties)
Overview
| Nutrient | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 72.5 g | 82.5 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 15 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 125 MG | |
| Iron, Fe | 4 MG | 0.5 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 238 MG | 350 MG |