VANILLA ORIGINAL LOW FAT YOGURT vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA ORIGINAL LOW FAT YOGURT: 4
vs
PLAIN NONFAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA ORIGINAL LOW FAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 60 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 17.7 g | 3.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ORIGINAL LOW FAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 53 MG | 47 MG |