VANILLA ORIGINAL LOW FAT YOGURT vs COCONUT MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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COCONUT MILK YOGURT ALTERNATIVE wins in 5 out of 12 nutrient categories
VANILLA ORIGINAL LOW FAT YOGURT: 4
vs
COCONUT MILK YOGURT ALTERNATIVE: 5
(3 ties)
Overview
| Nutrient | VANILLA ORIGINAL LOW FAT YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 17.7 g | 16 g | |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORIGINAL LOW FAT YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORIGINAL LOW FAT YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 53 MG | 20 MG |