VANILLA ORGANIC YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA ORGANIC YOGURT: 3
vs
GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 80 cal | |
| Protein | 4.0 g | 8.7 g | |
| Carbs | 14.5 g | 12 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | VANILLA ORGANIC YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 37 MG |