VANILLA ORGANIC YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 10 nutrient categories
VANILLA ORGANIC YOGURT: 2
vs
LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 80 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 7.7 g | 11.5 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA ORGANIC YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 177 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 39 MG | 71 MG |