VANILLA ORGANIC YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA ORGANIC YOGURT: 2
vs
GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 73 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 7.7 g | 9.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 267 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 39 MG | 47 MG |