VANILLA ORGANIC YOGURT vs GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 10 nutrient categories
VANILLA ORGANIC YOGURT: 2
vs
GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 84 cal | 77 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 7.7 g | 10.6 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 163 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Sodium, Na | 39 MG | 53 MG |