VANILLA ORGANIC WHOLE MILK YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA ORGANIC WHOLE MILK YOGURT: 4
vs
ORGANIC WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 111 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 11.2 g | 14.1 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 152 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 182 MG | 232 MG | |
| Sodium, Na | 59 MG | 76 MG |