VANILLA ORGANIC WHOLE MILK YOGURT vs GARLIC MINT YOGURT
Nutrition comparison per 100 g serving
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GARLIC MINT YOGURT wins in 6 out of 11 nutrient categories
VANILLA ORGANIC WHOLE MILK YOGURT: 2
vs
GARLIC MINT YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK YOGURT | GARLIC MINT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 78 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 11.8 g | 15.6 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK YOGURT | GARLIC MINT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK YOGURT | GARLIC MINT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 281 MG |