VANILLA ORGANIC WHOLE MILK YOGURT POUCHES vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories
VANILLA ORGANIC WHOLE MILK YOGURT POUCHES: 3
vs
PLAIN NONFAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 60 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 13 g | 3.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 93 MG | |
| Sodium, Na | 75 MG | 47 MG |