VANILLA ORGANIC WHOLE MILK YOGURT POUCHES vs DAHLICIOUS LASSI
Nutrition comparison per 100 g serving
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DAHLICIOUS LASSI wins in 5 out of 12 nutrient categories
VANILLA ORGANIC WHOLE MILK YOGURT POUCHES: 4
vs
DAHLICIOUS LASSI: 5
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calories | 100 cal | 76 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 13 g | 7.6 g | |
| Fat | 3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 240 MG | 169 MG | |
| Sodium, Na | 75 MG | 84 MG |