VANILLA ORGANIC WHOLE MILK KEFIR vs ORGANIC BULGARIAN YOGURT
Nutrition comparison per 100 g serving
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ORGANIC BULGARIAN YOGURT wins in 6 out of 12 nutrient categories
VANILLA ORGANIC WHOLE MILK KEFIR: 2
vs
ORGANIC BULGARIAN YOGURT: 6
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK KEFIR | ORGANIC BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 7.1 g | 3.4 g | |
| Fat | 2.9 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK KEFIR | ORGANIC BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK KEFIR | ORGANIC BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 42 MG | 44 MG |